Ground Yourself in Your Practice

Before you begin your yoga flow, take a moment to create a peaceful space. Whether indoors or out, your environment should help you feel grounded and connected. You don’t need to be outside—any quiet corner of your home will work just fine. Set out your yoga mat, clear the space of distractions, and if you like, bring a touch of nature indoors with a plant, a candle, or a soft breeze through an open window.

Consistency is key to feeling connected to your practice. Start with a personal goal, whether it’s flowing daily or a few times each week. Building a habit takes time, just like nature’s rhythms—so trust your own pace and enjoy the journey of becoming more attuned to yourself.

You are right where you need to be <3